129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to feel their feelings and sit with it (something she didn't have growing up). She acknowledges the challenges of not acting on her instant reaction in these parenting situations, especially when interacting with her ex-husband. Sarah is able to stop and process before just going to her default protective mode to either fix the triggering event right away or bear the brunt of the consequences herself to shield her children (like she did for her siblings growing up in a cult). Sarah is healing her inner child!

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Episoder(159)

54. Sarah #3: A Little Bit Robocop

54. Sarah #3: A Little Bit Robocop

Meredith updates us on the intruder in her backyard - who came back again! We continue the new season with Sarah, in spite of a few audio hiccups in the session. Doug and Sarah talk about feeling frus...

23 Sep 202151min

53. Sarah #2: Growing Up in a Cult

53. Sarah #2: Growing Up in a Cult

***Trigger warning*** This episode contains potentially triggering and sensitive topics including child abuse. If you suspect or know that a child is being abused or neglected, call or text 800-4-A-CH...

15 Sep 20211h 4min

52. Sarah #1: I Don't Have a Handle On It

52. Sarah #1: I Don't Have a Handle On It

We're baa-ack! In this new season kick-off, Doug and Meredith are "a step up from sweatpants" and ready to dive back into it with us. We hear the first session with Doug and Sarah, the new client we'l...

8 Sep 20211h 5min

Roundtable #4: Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli

Roundtable #4: Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli

In this Roundtable episode, Doug and Meredith are joined by fellow therapist Ashley McGirt and therapist in training Sahaj Kohli for a conversation about cultural issues in mental health and the world...

12 Jul 20211h 4min

Roundtable #3: Psychedelics and Therapy with Dr. Craig Heacock and José Mata

Roundtable #3: Psychedelics and Therapy with Dr. Craig Heacock and José Mata

In this Roundtable episode, Doug and Meredith are joined by fellow therapist José Mata and psychiatrist Dr. Craig Heacock, both of whom work with the intersection of psychedelics and therapy. They loo...

17 Jun 202154min

51. Drew #53: Goodbye Little Red Van

51. Drew #53: Goodbye Little Red Van

Mer Mer launches herself into another dimension with Oculus, and this reminds Doug of a time when he was immersed in a virtual reality Star Wars experience. The session begins with Drew feeling a litt...

13 Mai 202153min

50. Drew #52: I Love Homework

50. Drew #52: I Love Homework

Mer Mer keeps her mind fresh and young by doing Sudoku. She and Doug give the update that they still have yet to shut down their computers at the end of each work day. Then, a very packed session with...

6 Mai 20211h

49. Drew #51: Rock Star Attire

49. Drew #51: Rock Star Attire

At the top of the show this week, Doug busts himself and Meredith for not following through AGAIN on shutting down their computers at night! They swap teenage closet stories (including Doug's roaches!...

29 Apr 202158min

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