129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to feel their feelings and sit with it (something she didn't have growing up). She acknowledges the challenges of not acting on her instant reaction in these parenting situations, especially when interacting with her ex-husband. Sarah is able to stop and process before just going to her default protective mode to either fix the triggering event right away or bear the brunt of the consequences herself to shield her children (like she did for her siblings growing up in a cult). Sarah is healing her inner child!

Doug's Group Therapy Practice

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Episoder(159)

19. Drew #19: Waking Up Alone

19. Drew #19: Waking Up Alone

This week, Doug and Meredith 'monkee' around a bit and reference a handful of classic movies from their youth - showing how old and adorbs they are! In the session, Doug and Drew continue to process t...

11 Jun 202056min

18. Drew #18: Rolling With the Butterfly

18. Drew #18: Rolling With the Butterfly

This week, Doug and Meredith discuss the routine and comfort of going to a therapist's office as a physical space, not just a virtual room. Meredith updates us on her US geography skills. In the sessi...

4 Jun 202055min

17. Drew #17: Be My Cherry on Top, Not My Ice Cream

17. Drew #17: Be My Cherry on Top, Not My Ice Cream

This week, Mer and Doug are coping with quarantine and testing their geography skills with a US map quiz. In the session, Drew's last day at work is coming up and he has nothing going on, which makes ...

28 Mai 202045min

16. Drew #16: Fixing You to Fix Me

16. Drew #16: Fixing You to Fix Me

This week, Mer and Doug are doing 'fair' and 'corona good' in spite of a burnt tongue and a kitschy therapist pillow. In the session, Drew feels good having put in his two-week notice. He can feel him...

21 Mai 202052min

15. Drew #15: You Can't Control Vegas

15. Drew #15: You Can't Control Vegas

This week, Meredith goes down the rabbit hole of tequila and zoom filters. She joins Doug for a walk down the memory lane of their worst old hairstyles. In the client session, Andrew goes on a work tr...

14 Mai 20201h

14. Drew #14: A Leap of Faith and Trust

14. Drew #14: A Leap of Faith and Trust

This week, Doug and Meredith remind us about getting out of our comfort zone and experiencing the cool things there are to do - regardless of quarantine (like glow in the dark seaweed!). In the sessio...

7 Mai 202049min

13. Drew #13: What's Black and White, and Red All Over

13. Drew #13: What's Black and White, and Red All Over

This week, Doug and Meredith talk about adjustments they've been making during this pandemic time. The client, Andrew, feels the benefits of putting in the hard work and letting raw emotions come up a...

30 Apr 202055min

12. Drew #12: That Tito's Bottle of Vodka

12. Drew #12: That Tito's Bottle of Vodka

Doug and Meredith acknowledge passing the month mark of quarantine and note some good things that have come out of this experience. In the client session, we see how important it is to have trust betw...

23 Apr 20201h 5min

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