11. Drew #11: My Dad is a Combo of Rambo and Adam Sandler
This week, Doug and Meredith talk about how the "thing" itself is usually not that bad, it's the lead up to it that creates fear and anxiety. They highlight this with a story of Doug trying not to get...
16 Apr 20201h 6min
Insight Out #6: The ABCs of CBT and DBT
In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). They break down some key aspect...
13 Apr 202020min
10. Drew #10: You Can't Take a Bullet for Anybody Without Getting Shot
In this episode, Doug and Meredith talk about finding self-confidence, compassion for self, and having a support system - while also being okay with being alone. Doug and his client, Andrew, explore A...
9 Apr 202059min
09. Drew #9: The Burning Cockles of Your Heart
In this pre-Corona virus episode, Doug and Meredith talk about fires, mountains, Coachella and bubble gum. Doug's client Andrew checks in about the guilt he is feeling towards not having a conversatio...
2 Apr 20201h 2min
08. Drew #8: Ski Trails in Your Head
This week, we talk about the connection between knowing it and feeling it and the difference between a human being and a human doing. Doug and Andrew dive deeper into his decision about going to his b...
26 Mar 20201h 4min
07. Drew #7: Star Wars and Male Strippers
This week, Doug and Meredith talk about what came up in Andrew's recent sessions — Star Wars, jealousy, and male strippers, of course. Andrew shares a bad nightmare that caused a lot of anxiety. Doug ...
19 Mar 202057min
06. Drew #6: Less Vader, More Yoda
This week, Doug and Meredith tell us about when therapy in their past has sometimes gone wrong (or ineffective). Andrew and Doug dig more into the upcoming wedding of Andrew's brother, and whether it'...
12 Mar 20201h 8min
Insight Out #1 - 10 Unhelpful Ways of Thinking
For a bonus mini-sode this week in a series we're calling Insight Out, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking from Cognitiv...
9 Mar 202018min
