S1E4: Rejection Happens For You, Not To You

S1E4: Rejection Happens For You, Not To You

I share how I reframed rejection as happening for me instead of to me. I will be walking you through the way I reframed my mindset to overcome the most traumatic rejection I faced after publicly condemning the man that sexually assaulted me. I take you through my thought process from what I’ve learned in cognitive behavioral therapy. If you’re not familiar with CBT, it is a type of therapy that guides you to reframe your mindset and helps you control the only thing you can. Which are your tho...

Episoder(42)

S2E25: Healing Cambodian Burnout With Sopheak Neak

S2E25: Healing Cambodian Burnout With Sopheak Neak

In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decis...

14 Des 202156min

S2E24: Embodied Confidence With Liana Vizcarrondo

S2E24: Embodied Confidence With Liana Vizcarrondo

Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares he...

30 Nov 202150min

S2E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou

S2E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou

Trigger Warning: Childhood Sexual Abuse, Addiction, Trauma In the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma ther...

16 Nov 202159min

Season 2 Trailer

Season 2 Trailer

Maryann Samreth is a trauma writing coach and founder of once anonymous Instagram account, Sincerely Miss Mary. In this season she invites healers, coaches, therapists, and writers in the mental healt...

10 Nov 20212min

S1E22: An Unexpected Ally

S1E22: An Unexpected Ally

Trigger Warning: Sexual Assault and Abusive Relationship In this episode, a woman reached out to me who had formerly close relationships with my abusive ex and the man that sexually assaulted me. Thi...

17 Jun 202118min

S1E21: The Curse of Generational Trauma

S1E21: The Curse of Generational Trauma

Episode Trigger warning: Depression, mental illness, suicide In this episode, I talk about the curse of generational trauma and how I was conditioned to suppress my emotion because of my parents' unp...

11 Jun 202110min

S1E20: Reclaiming the Cambodian Legacy

S1E20: Reclaiming the Cambodian Legacy

For so long, I shamed my Cambodian heritage to assimilate to American white culture. But after my tumultuous breakup that ignited my healing journey, I began to unravel my family's history and learn a...

4 Jun 202118min

S1E19: Paris Taught Me How To Love Myself

S1E19: Paris Taught Me How To Love Myself

In an impulsive decision, I decided to go on a solo trip to Paris in the fall of 2019. This led me to a journey toward self-love and self-acceptance through reconnecting with my cousin and an old frie...

24 Mai 202115min

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