Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now. Please subscribe to our podcast and leave us a rating. We appreciate it!

Episoder(669)

Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD | Mental Health

Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD | Mental Health

Today, I am delighted to connect with James Kimmel Jr., a Yale psychiatry lecturer, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies.  In our conversatio...

28 Mai 202559min

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it ta...

26 Mai 202559min

Ep. 468 The Alzheimer’s Research Crisis with Charles Piller  | Brain Health & Menopause

Ep. 468 The Alzheimer’s Research Crisis with Charles Piller | Brain Health & Menopause

Today, I am thrilled to connect with Charles Piller, an award-winning investigative journalist for Science magazine whose work has also appeared in The Los Angeles Times, The New York Times, The Sacra...

24 Mai 20251h 1min

Ep. 467  Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein  | Bone Health & Menopause

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein | Bone Health & Menopause

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-trau...

21 Mai 20251h 6min

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin i...

19 Mai 202557min

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen  | Women’s Health & Toxins

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen | Women’s Health & Toxins

I am honored to connect with Dr. Aly Cohen today. She is a board-certified rheumatologist, an integrative medicine physician, and one of the country's leading medical and legal experts in environmenta...

17 Mai 202556min

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P  | Metabolic Health

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P | Metabolic Health

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the hea...

14 Mai 20251h 5min

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO ...

12 Mai 202551min

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