Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at h...

17 Feb 201940min

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose ...

14 Feb 201919min

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...

10 Feb 201944min

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...

7 Feb 201916min

In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering client...

3 Feb 201940min

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beau...

31 Jan 201920min

Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience...

27 Jan 201939min

This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have...

13 Jan 201917min