Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

Episoder(669)

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hac...

5 Jul 20251h 9min

Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP | HRT & Women’s Health

Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP | HRT & Women’s Health

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain an...

2 Jul 20251h 9min

BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally kno...

30 Jun 20251h

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C  | Menopause & Thyroid Health

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C | Menopause & Thyroid Health

Today, I am thrilled to reconnect with McCall McPherson, the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice, and the owner and Chief Hope Giver of Thyroid Nati...

28 Jun 202559min

Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan  | Trauma & Mental Health

Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan | Trauma & Mental Health

I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster. In our conversation, we discuss Eamon's book, Th...

25 Jun 20251h 9min

BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Be...

23 Jun 20251h

Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training

Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training

Welcome to my first solo AMA episode in quite some time!  I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions...

21 Jun 202559min

Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr | Women’s Health  | Longevity & Women’s Health

Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr | Women’s Health | Longevity & Women’s Health

I am delighted to reconnect with Dr. Scott Sherr today. He is a board-certified internal medicine physician, a certified practitioner of health optimization medicine, and the COO of Troscriptions, a r...

18 Jun 20251h 6min

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