Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed juices and wellness shots, including keto-friendly options, at nearly half the cost of a juice shop. The juice stays fresh for thirty days, using an innovative technology called HPP. Farmers Juice has developed the world’s first keto-friendly and functional green juice line that includes adaptogens, antioxidants, and mushrooms to boost focus, calm, and athletic performance. Their mission is to make the highest quality cold-pressed juicing affordable, support the human rights of 2.4 million farmers in the US, and champion the next generation of farming with regenerative agriculture. Stay tuned today to hear about Junaid’s journey, and learn how to upgrade your diet by incorporating cold-pressed juices into your lifestyle. IN THIS EPISODE YOU WILL LEARN: What motivated Junaid to jump into the entrepreneurial space and get to where he is today. How the Standard American Diet (“SAD”) impacted Junaid’s mental, emotional, and physical health and wellbeing. How Junaid managed to overcome his unhealthy lifestyle habits and improve his mental health when he was in college. Why you should care about soil. Why Junaid focuses on supporting the farmers. What you need to be looking for when purchasing a good quality cold-pressed juice. What cold-pressing does to fruit and vegetables. How you can prevent food waste in your home. The daily rituals that Junaid recommends for grounding yourself and helping you to evolve as an individual. What prompted Junaid to create a line specifically for carb and keto-conscious individuals. How to home-blend a delicious and nutritious smoothie. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Junaid Kalmadi On his website On Facebook, and Instagram Get five dollars off your juice here. Use the coupon code CYNTHIA at checkout

Episoder(656)

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is...

16 Feb 44min

Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease

Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease

I am excited to welcome Dr. Jayne Morgan as my guest today. She is a cardiologist and the Vice President of Medical Affairs at Hello Heart, specializing in women's health and cardiovascular research. ...

14 Feb 50min

Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting

Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting

Today, I’ll be unpacking some of the research and science surrounding digestive rest and intermittent fasting.  In this episode, I am transparent about the fact that what works for me now may not be ...

12 Feb 37min

Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health

Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode...

11 Feb 56min

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and...

9 Feb 1h 8min

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusin...

7 Feb 1h 14min

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YO...

5 Feb 12min

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, ...

4 Feb 55min

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