Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health
I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expert...
8 Nov 202556min
Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health
I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo So...
5 Nov 202555min
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-ba...
3 Nov 20251h
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the f...
1 Nov 202559min
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause
I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challeng...
29 Okt 20251h 19min
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currentl...
27 Okt 20251h 3min
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP | Gut microbiome & Women’s Health
I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today. In our masterclass today, I discuss the microgenderome, explaining how the gut micr...
25 Okt 20251h 3min
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah
Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprieta...
22 Okt 202545min
