218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

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Episoder(332)

095 - The Backfire Effect - Part Three

095 - The Backfire Effect - Part Three

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11 Feb 20171h 3min

094 - The Backfire Effect - Part Two

094 - The Backfire Effect - Part Two

If you try to correct someone who you know is wrong, you run the risk of alarming their brains to a sort-of existential, epistemic threat, and if you do that, when that person expends effortful thinki...

29 Jan 201747min

093 - The Backfire Effect - Part One

093 - The Backfire Effect - Part One

We don’t treat all of our beliefs the same. The research shows that when a strong-yet-erroneous, belief is challenged, yes, you might experience some temporary weakening of your convictions, some soft...

13 Jan 201740min

091 - Learned Helplessness (rebroadcast)

091 - Learned Helplessness (rebroadcast)

Even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that? In this rebroadcast of one of our most popular episodes we learn all about the strange phenomenon of ...

15 Des 201647min

090 - Reality - Donald Hoffman

090 - Reality - Donald Hoffman

Have you ever questioned the nature of your reality? For our guest in this episode, cognitive psychologist Donald Hoffman, that's his day job.Hoffman has developed a new theory of consciousness that, ...

2 Des 20161h 6min

089 - Connections - James Burke

089 - Connections - James Burke

Legendary science historian James Burke returns to explain his newest project, a Connections app that will allow anyone to "think connectively" about the webs of knowledge available on Wikipedia.Burke...

17 Nov 20161h 10min

088 - Moral Arguments

088 - Moral Arguments

In this divisive and polarized era how do you bridge the political divide between left and right? You do you persuade the people on the other side to see things your way?New research by sociologist Ro...

4 Nov 201656min

087 - Paranoia

087 - Paranoia

Jesse Walker is the author of The United States of Paranoia: A Conspiracy Theory, a book that explores the history of American conspiracy theories going all the way back to the first colonies. Walker ...

20 Okt 201631min

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