How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better

How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(93)

20 things I'd tell my younger self, the truths that set me free

20 things I'd tell my younger self, the truths that set me free

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

16 Apr 20251h 7min

When you feel unmotivated, uninspired, sad and disconnected from yourself

When you feel unmotivated, uninspired, sad and disconnected from yourself

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

9 Apr 202543min

An honest conversation about how I'm feeling...

An honest conversation about how I'm feeling...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

2 Apr 202540min

Walking on eggshells... stuck in a toxic cycle that steals your voice

Walking on eggshells... stuck in a toxic cycle that steals your voice

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

24 Mar 202554min

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

13 Mar 202554min

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

7 Mar 20251h

Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

19 Feb 20251h 7min

Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

6 Feb 20251h 16min

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