Buddhism, therapy and how people actually change
Buddhability15 Okt 2020

Buddhism, therapy and how people actually change

This week, we speak with psychotherapist Sean Grover about how therapy works, what its limits are, and what it takes to actually change yourself for the better. He also shares insights from his own Buddhist practice and what chanting can offer in the journey of self-transformation.

Key takeaway: Human beings heal through relationships, so how you show up in relationships matters … a lot. If you want to be really, truly happy, you have to learn to care for yourself well, to be yourself around other people, and also learn to care for other people well. Chanting Nam-myoho-renge-kyo and having a supportive community can help you do all of the above.

Cheatsheet:

1:14 Episode Intro

2:12 Introduction to Sean

2:36 Why he started practicing Buddhism

6:16 What brings people to therapy

8:14 The difference between temporary and sustainable happiness

11:05 The growth of self-awareness practices

16:15 The limits of therapy and mindfulness

18:23 How Buddhism can tackle the ego

20:27 Why changing yourself is so hard

22:19 What the Bodhisattva vow is, in plain English

25:42 Why mastering human relationships is the key to most problems

26:25 Creating a culture of caring for others

29:43 How not to get drained by giving to others

33:14 How therapy and Buddhism can work together

37:08 Next week’s show

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

What it Took to Finally Believe in Myself

What it Took to Finally Believe in Myself

Each of us is already enlightened but it can be difficult to believe when we hit problems. Dr. Victoria Smith, of New Orleans, had overcome so much through Buddhist practice but still struggled to see...

29 Mai 54min

A Tap Dancer on the Power of Being Yourself

A Tap Dancer on the Power of Being Yourself

Is it possible for someone who wasn’t always a top student to land a full-ride scholarship? Gabe Morris, of New York, shares how being himself and following his passions as a gifted tap dancer helped ...

22 Mai 45min

How I Got Unstuck (Buddhability Live in New York)

How I Got Unstuck (Buddhability Live in New York)

When you feel stuck, it’s hard to see a path forward. Buddhability sat down with Kimberly Cadillo, Tom Hatton and Marco Giannavola for our first ever live taping to tell their stories of getting unstu...

15 Mai 55min

Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our h...

8 Mai 8min

From No Contact to Best Friends

From No Contact to Best Friends

If you’re not on speaking terms with someone, can that relationship ever change? Today’s guest, Min Kim Sieling, reach many of her life goals like moving to the U.S. and getting married. But she reali...

1 Mai 50min

Part 3: How Can I Change the World?

Part 3: How Can I Change the World?

RSVP for Buddhability Live on Monday, April 27th This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the power of connection and mutually enc...

24 Apr 20min

Part 2: Will My Problems Ever Go Away?

Part 2: Will My Problems Ever Go Away?

This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the potential in your problems. Resources: Challenges Can Fortify Our Growth and Happines...

17 Apr 21min

Part 1: What Can Happen When You Make Up Your Mind?

Part 1: What Can Happen When You Make Up Your Mind?

This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the power of simply deciding.Resources: The Wisdom for Creating Happiness and Peace, part...

10 Apr 20min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-losrevet
dokka
rss-andelige-tanker-med-camillo
andelig-pafyll-hver-tirsdag
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-paradigmepodden
rss-kristen-norge
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
rss-kulturkrigen
rss-pust-for-livet
rss-espen-er-kristen
rss-hel-med-mari
rss-veien-ut