How small goals add up to big dreams
Buddhability4 Des 2020

How small goals add up to big dreams

This week’s episode is about how to build the confidence to pursue a big dream. Seon Yeop Jung shares how he using chanting and goal-setting to rebuild the confidence he lost due to bullying. By pursuing one small goal after another, he discovered his dream of being a scientist and educator. Key takeaway: If you don’t believe in yourself right now because of whatever you may have faced in the past, it’s OK. Just start wherever you are with one small goal and you’ll discover your purpose along the way.


Cheatsheet:


0:35 Introduction to Seon

4:30 How bullying affected his childhood

8:29 What he realized when he started chanting

11:59 Why he set a goal of studying for 10 hours

13:50 How achieving minor goals can build your confidence

16:58 How to apply chanting to specific goals

19:08 What if you get stuck?

23:16 How having supportive friends can help

24:53 What Seon’s dream is now

27:24 3 keys to never giving up

29:46 Seon’s advice to anyone pursuing a dream

30:44 Today’s key takeaway

Episoder(242)

Conviction vs. Control: How to become an unshakable leader

Conviction vs. Control: How to become an unshakable leader

Today we are talking about what it takes to become unshakable. Our guest is Brittany Jones, who recently became the youngest elementary school principal in the country's second largest school district...

18 Mai 20221h 2min

Buddhism is a team sport

Buddhism is a team sport

Today we’re about talking about how to find your path forward during a period of uncertainty. We’re joined by Shota Okajima, of New Jersey, who shares how chanting Nam-myoho-renge-kyo helped him overc...

10 Mai 202246min

Finding my own path in relationships

Finding my own path in relationships

Today we’re talking about identity and relationships. Briana Boche, of Seattle, shares her story of chanting Nam-myoho-renge-kyo and how she developed confidence in the practice of human revolution, t...

26 Apr 202253min

How I stopped letting my environment control me

How I stopped letting my environment control me

Today we’re talking about the impact our environment has on us. In Buddhism, a crucial concept called “the oneness of life and environment” teaches that our environment is simply a reflection of our o...

19 Apr 202254min

Finding the courage to change my life

Finding the courage to change my life

Today we’re speaking with Asia Harvey-Wright, who goes by Harvey, about their first steps practicing Buddhism after encountering the practice of chanting Nam-myoho-renge-kyo in 2020, during one of the...

13 Apr 202239min

Finding my purpose as a journalist

Finding my purpose as a journalist

Today we’re talking with journalist Melissa Hirsch about how her Buddhist practice helped her navigate her career journey. This episode is especially relevant for anyone who may have a dream they are ...

29 Mar 202256min

Buddhism and the startup journey

Buddhism and the startup journey

Today we’re talking about the startup journey, though this episode is filled with lessons for anyone starting anything, be it a company, a project or just a fresh path in life. Creating something new,...

22 Mar 202249min

How a young female pilot found the courage to fly

How a young female pilot found the courage to fly

Today we’re talking about how to persevere on a career path when the odds are stacked against you. Mardi Tan, of Long Beach, California, shares her incredible journey to pursue a career in aviation, a...

16 Mar 202244min

Populært innen Religion og åndelighet

lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-espen-er-kristen
rss-den-andre-siden
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
dokka
rss-losrevet
rss-det-uforklarlige-med-victoria-skau
rss-pust-for-livet
ole-martin-og-einar-leser-bibelen
rss-kristen-norge
bibelen-pa-podkast
rss-grenselos-spiritualitet
bibelen-pa-ett-ar