Overcoming trauma and finding the will to live
Buddhability1 Nov 2021

Overcoming trauma and finding the will to live

Trigger Warning: This episode discusses trauma and attempted suicide.


Today’s episode is about mental health. Our guest is Tanushree Salvi of Boise, Idaho, who started her practice of SGI Nichiren Buddhism when she came to the U.S. for school and was introduced to chanting Nam-myoho-renge-kyo by a college roommate.

Tanushree shares the story of how she was able to take the steps to take care of her own mental health through a combination of professional support and her Buddhist practice, as well as how she learned to value her own life and unique beauty.

CHEAT SHEET


1:02 Introduction to Tanushree

2:18 How she started chanting Nam-myoho-renge-kyo

6:18 The first changes she witnessed in herself

13:09 Tanushree’s struggle with her mental health

15:10 The steps she took after being hospitalized

17:28 How she found the right therapist

20:01 How her inner determination to heal impacted her environment

21:54 What “kosen-rufu” means and how it helps us give meaning to our struggles

27:18 How she used Buddhism and therapy to heal

32:32 What it takes to have compassion for yourself

34:49 How she’s doing now

41:28 Her favorite Buddhist concept (see: The Wisdom for Creating Happiness and Peace, part 2, pg. 125-6)

43:46 Advice for anyone currently struggling with their mental health

45:40 A closing quote from Ikeda


References mentioned:

Episoder(242)

How to Keep Going When You Can't See The End

How to Keep Going When You Can't See The End

There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today’s guest, Everton Carvalho, of Baton Rouge, ...

16 Mai 202554min

Buddhability Short: 3 Questions to Help You Find a Fulfilling Job

Buddhability Short: 3 Questions to Help You Find a Fulfilling Job

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to find a fulfilling career.To ask a qu...

9 Mai 202515min

Finding My Voice and Trusting It

Finding My Voice and Trusting It

Asking for the opinions of others can be helpful but what happens when you hear their voice louder than your own? Today’s guest, Moeko Fukada Teter, of Honolulu, says it took practice to find and trus...

2 Mai 202545min

Opening Yourself Up to Perspectives and People

Opening Yourself Up to Perspectives and People

Truly hearing and seeing someone else can be tough. Especially if we think we’re in the right or know best. Fortunately, Buddhist practice helps us to open our minds with wisdom and compassion. Today’...

25 Apr 202554min

How a Trailblazing Coach Made History

How a Trailblazing Coach Made History

How does a student athlete and mother become a superstar coach to students and even Olympians? Karen Dennis, of Columbus, Ohio, shares how her Buddhist practice led to a decorated coaching career.  At...

18 Apr 202554min

Buddhability Short: How to Make Hard Decisions

Buddhability Short: How to Make Hard Decisions

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to make difficult decisions and life wi...

11 Apr 202511min

Heartbreak Made Me a Better Mathematician

Heartbreak Made Me a Better Mathematician

Buddhism teaches that all our problems are opportunities for growth. But how could heartbreak possibly make someone better at math? Alex Scheffelin, of New York, shares how he used a moment of hopeles...

4 Apr 202555min

Why I Appreciate My College Rejections [May 2024]

Why I Appreciate My College Rejections [May 2024]

With college decisions trickling in, we're airing a rerun of a May 2024 episode about college rejections.When Ashley Park didn’t get into her first choice colleges, she was stuck in New York City bala...

28 Mar 202553min

Populært innen Religion og åndelighet

lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-espen-er-kristen
rss-den-andre-siden
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
dokka
rss-losrevet
rss-det-uforklarlige-med-victoria-skau
rss-pust-for-livet
ole-martin-og-einar-leser-bibelen
rss-kristen-norge
bibelen-pa-podkast
rss-grenselos-spiritualitet
bibelen-pa-ett-ar