Mangala Sutra - Part One
For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking resp...
8 Jul 202215min
The Twelve Links of Dependent Arising
A central teaching in traditional Buddhism is the principle of dependent arising, which states that all things happen through cause and conditions and that they are interdependent. No phenomenon, whet...
8 Jul 202214min
Are We Born with Compassion?
It is my understanding that we are born with compassion as part of our survival instincts, which means compassion is essential to human relationships and to help humanity. The problem is these days we...
22 Apr 202211min
Building Your Emotional Strength
When we are faced with challenging obstacles, we all cope in different ways, some face them head on, whereas others buckle under the pressure. It's important for us to find ways to build up our emotio...
19 Mar 20229min
Eliminate What is Holding You Back
The more we get caught up in negative patterns of behaviour and mental states, the more they become engrained. This means they become stored in our subconscious, and we act in certain ways without con...
11 Feb 202216min
The Power of the Breath
During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The go...
8 Jan 202211min
Appreciating What We Have
We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build rela...
6 Des 202114min
