Are Six Pack Abs Realistic? A Nutritionist Explains
Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achiev...
5 Feb 202531min
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin
Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to ex...
23 Jan 202558min
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, ...
8 Jan 20251h
The Authentic Self: Debunking the Myth and the Science of You
Text Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading a...
23 Des 202417min
Ozempic: Di’s Late Night Rant
Text Di Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively...
9 Des 202413min
Transforming Parkinson's Care: The Power of Movement and Mindset
Text Di Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert a...
1 Des 202458min
Protein, Carbs & Fat, Oh My! Mastering Your Macros
Text Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common m...
25 Nov 202424min
