The Power of Building Habits: Your Path to High Performance

The Power of Building Habits: Your Path to High Performance

Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!


The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.


With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the App, click the bell icon next to a habit that inspires you, follow the quick on-screen steps, and create your personalised reminder.


Let’s keep building those winning habits together, one day at a time!


Click the link here to try it now: https://hppod.co/habit-reminders

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Episoder(702)

E22 - Sir Ben Ainslie: The power of positive belief

E22 - Sir Ben Ainslie: The power of positive belief

Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.Ben had the honour of being Team GB’s flag bearer for the London 2012 Olym...

13 Sep 202057min

E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statisti...

6 Sep 20201h 12min

E19 - Reece Wabara: Taking control of your life, your business and your brand

E19 - Reece Wabara: Taking control of your life, your business and your brand

Reece Wabara is a former professional footballer turned fashion CEO powerhouse.Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton,...

24 Aug 20201h

E18 - Phil Neville: Exploring the boundaries of your comfort zone

E18 - Phil Neville: Exploring the boundaries of your comfort zone

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.In tota...

17 Aug 20201h 3min

E17 - Shaun Wane: How to handle success and struggles exactly the same

E17 - Shaun Wane: How to handle success and struggles exactly the same

Shaun Wane is the current England rugby league Head Coach.Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the...

10 Aug 202059min

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris won his first Olympic gold medal in Athens 2004, won three...

3 Aug 202055min

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.Dina took gold at the World Athletics Championships in Doha having already taken ...

27 Jul 202058min

E14 - Marcelino Sambe: Dance like no-one is watching

E14 - Marcelino Sambe: Dance like no-one is watching

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of...

20 Jul 202059min

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