S2, E4: The End

In this episode I’m discussing some really personal things I’ve been walking through. I process my new custody agreement with my children. It’s been a rough month and I need to get it out of my body t...

23 Mar 202243min

For my 34th Birthday I took a trip. Both to a different location and in space & time. A friend guided me through a breath work session where I was released from where I had been stuck & I was given wi...

28 Jan 202216min

Welcome back! Here we are for Season Two of talking about all things joyful & hard in life. This episode brings you up to date & elaborates on the upcoming season.

11 Jan 20229min

We discuss the power of being a woman & share some cool tips for how women can better take care of themselves during the month. We also talk about how we can walk into our power & away from the shame ...

16 Jun 20201h 17min

I am angry. Here’s what I’ve learned about anger. And here’s how I let it out.

20 Mai 202040min

Routines & Habits with Sarah Fay Schaaf 🔥🎙 The best thing I could have done for myself in order to walk through the fire and rise from the ashes was to establish a morning routine/ritual AND learn t...

18 Apr 20201h 12min

Bridgette is on the podcast today because we are in a global time of rethinking how we approach our mental & physical health. We discuss the importance of the ancient practice of Ayurveda, meditation,...

10 Apr 20201h