"Old School" CrossFit, Level Method, Smoking Meat, the Affiliate Gathering, and Happiness w/ Ty Jones- Ep #56
Today, we're joined by a guest who embodies the spirit of entrepreneurship and family. A husband, a father of three, and owner of CrossFit Initiative since 2009 - Mr. Ty Jones.Ty is not just a gym own...
7 Jun 202337min
The LIT Group Programming Philosophy - Ep #55
Today we'll be discussing the foundational concepts behind level method group programming and our approach to solving the massive challenge of delivering a quality service to a wide number of gyms. G...
9 Jun 202226min
Gym Onboarding Tips & Why High Intensity Isn't Always The Answer with Derek Batman - Ep #54
With a background in exercise science, long-time gym owner Derek Batman dedicates much of his time to a coaching class, working with clients directly, and being part of the Hardbat Athletics community...
19 Mai 202256min
COPE - Discipline #4 - Engage - Ep #53
In the final installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the last tage of the COPE system Engage, how to actually get your w...
2 Mai 20228min
COPE - Discipline #3 - Part 2 - Planning Your Week - Ep #52
In the fifth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your week -- Part 2 of the PLAN phase of COPE. Get in tou...
31 Mar 20229min
COPE - Discipline #3 - Part 1 - Planning Your Day - Ep #51
In the fourth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your day -- Part 1 of the PLAN phase of COPE. Get in tou...
15 Mar 202210min
COPE - Discipline #1 - Capture - Ep #49
In the second installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the importance of the Capture Habit and how it may be a cure for s...
10 Feb 20228min
