How to rest, relax and recover properly

How to rest, relax and recover properly

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.

Episoder(88)

Relationships are sacred

Relationships are sacred

Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a moment for people to reflect on their relationships and how they can make them meaning...

26 Jan 202320min

Embrace Paradox

Embrace Paradox

In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it can add depth and improve problem-solving. How do we consider paradox...

18 Jan 202320min

Loving Leadership Part 2: Growth and Development

Loving Leadership Part 2: Growth and Development

In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal and professional development. He delves deeper into the sec...

12 Jan 202320min

Loving Leadership Part 1: There is no enemy.

Loving Leadership Part 1: There is no enemy.

This episode looks at the importance of letting go of having enemies and how it can greatly improve your life. He shares personal anecdotes and offers practical advice on how to redirect the energy th...

7 Jan 202320min

Wholistic Health: Digital Health Pt. 2

Wholistic Health: Digital Health Pt. 2

In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrol...

19 Des 202223min

Wholistic Health: Digital Health Pt. 1

Wholistic Health: Digital Health Pt. 1

Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being. It's more than just social media – it encompasses everything from the information w...

18 Des 202223min

Wholistic Health: The Heart

Wholistic Health: The Heart

The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a deeper, richer quality of life. It's about giving, helping, supporting others and cr...

11 Des 202222min

Wholistic Health: Spirituality

Wholistic Health: Spirituality

Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if ...

4 Des 202219min

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