How to look after your mind

How to look after your mind

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain like your body, what should you feed it, what challenges should you give it and how to embrace the power of meditation, stimulation and rest.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


How to keep in touch with Kataholos:


Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


Online courses - https://kataholoslearning.com


Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


Kataholos Blogs - https://kataholos.co.uk/insights


Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


Michael’s link tree - https://linktr.ee/michael_kataholos

Episoder(88)

Ideas to Help with a Modern Life: Vanity Metrics and Meaningful Numbers

Ideas to Help with a Modern Life: Vanity Metrics and Meaningful Numbers

This episode delves into the difference between vanity metrics and meaningful numbers. We explore how superficial numbers such as social media followers and financial gains often don't align with pers...

25 Jan 202423min

Ideas to Help with a Modern Life: The Three Homes We All Want

Ideas to Help with a Modern Life: The Three Homes We All Want

In this first episode of Series 7 of Food for the Journey, I delve into the significance of discovering three crucial homes in our lives and explore the importance of establishing a home within oursel...

21 Jan 202423min

Cultivating a Global Mindset: Spain and Latin America

Cultivating a Global Mindset: Spain and Latin America

In this episode. Michael shares his Spanish learning experience and its impact on his global mindset. He highlights ten gifts of learning a new language, including self-reflection, appreciation for di...

24 Jun 202321min

Cultivating a Global Mindset: Wales

Cultivating a Global Mindset: Wales

In this episode, Michael reflects on the lessons he learned during his childhood trips to Wales and sharing the importance of taking breaks from people to recharge, the influence of family time in set...

4 Jun 202318min

Cultivating a Global Mindset: Portugal

Cultivating a Global Mindset: Portugal

Michael shares the profound lessons he learned during his trip to Portugal after enduring months of isolation due to Covid-19 lockdowns. He sought solace and a fresh perspective in the beautiful Algar...

13 Mai 202320min

Cultivating a Global Mindset: Malta

Cultivating a Global Mindset: Malta

In this episode, Michael explores the stunning country of Malta and shares his personal experiences for both vacation and business. He shares how his experiences in Malta were a game-changer for him o...

4 Mai 202320min

Cultivating a Global Mindset: Ireland

Cultivating a Global Mindset: Ireland

In this episode of the Kataholos Podcast, host Michael Quigley discusses Ireland and how his Irish heritage has influenced his global mindset. Michael shares personal stories and experiences, includin...

28 Apr 202320min

Cultivating a Global Mindset: Italy

Cultivating a Global Mindset: Italy

In this episode, Michael explores his experience of travelling to Italy with a Catholic priest, Father Peter. Michael shares the lessons he learned there such as interpreting culture and why it's nece...

22 Apr 202319min

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