How to form positive new habits

How to form positive new habits

Regardless of where you are in life or in business, forming good habits that stick are important. So when you recognise your own bad habits, how do you break them?

In this first episode of a new series, Michael breaks down the benefits of creating good habits in terms of reaching your goals, becoming the type of person you want to be and how discipline and small, but positive implementations to every day tasks affects the people around you.


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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


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Episoder(88)

Cultivating a Global Mindset: France Pt.2

Cultivating a Global Mindset: France Pt.2

Michael shares five lessons he learned from his time in France, focusing on the importance of having positive older role models, the impact of one's environment on shaping physical fitness, the import...

13 Apr 202322min

Cultivating a Global Mindset: France Pt.1

Cultivating a Global Mindset: France Pt.1

This episode is the first of two parts discussing Michael's experiences in France, specifically in Lourdes, a religious pilgrimage site on the border of the Pyrenees. Michael shares his experiences wo...

8 Apr 202319min

Cultivating a Global Mindset: Croatia

Cultivating a Global Mindset: Croatia

In this episode, Michael shares the lessons he learned from his trip to Croatia and the importance of understanding the purpose of a holiday. Michael also shares his personal experience of visiting Cr...

24 Mar 202320min

Cultivating a Global Mindset: Romania

Cultivating a Global Mindset: Romania

Michael takes us back to when he was only 20 years old and his trip to Romania, which he describes as one of his favourite countries, that changed his life forever. Michael was studying drama in his s...

16 Mar 202320min

Cultivating a Global Mindset: Egypt

Cultivating a Global Mindset: Egypt

In this episode, Michael shares his experience travelling to Egypt, the first country he ever visited on his own. He talks about the adventures he had and how it influenced his perspective on life and...

9 Mar 202319min

Cultivating a Global Mindset: Iceland

Cultivating a Global Mindset: Iceland

In the sixth season's first episode of the Kataholos Podcast - Food for the Journey, Michael shares his experiences visiting various countries and how they have impacted his personal and professional ...

2 Mar 202321min

Meaning Matters

Meaning Matters

In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving Leadership. The book is a framework for all types of leadership, emphasising the...

18 Feb 202320min

Think long term

Think long term

In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term. Michael explains why he believes it's essential to think long-term and t...

4 Feb 202320min

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