How to get by on just 40%

How to get by on just 40%

Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on to their full potential everyday and its not always your fault. Costs of living, Covid, exhaustion financial, emotional, physical and mental barriers you might have you running at just 10%, no matter how hard you try. In this episode Michael describes key is to working with whatever you have left after you have accounted for life's setbacks and obstacles.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


How to keep in touch with Kataholos:


Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


Online courses - https://kataholoslearning.com


Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


Kataholos Blogs - https://kataholos.co.uk/insights


Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


Michael’s link tree - https://linktr.ee/michael_kataholos

Episoder(88)

How to handle the five biggest issues of business owners

How to handle the five biggest issues of business owners

This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt and fear, problems and loneliness. By observing generic treads and s...

28 Nov 202119min

How to handle change when you don't want to and you find it difficult

How to handle change when you don't want to and you find it difficult

Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or otherwise? What if you like your comfort zones and change is forced upon you, maybe ...

21 Nov 202124min

How to NOT get it wrong

How to NOT get it wrong

You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Michael will help you to make the shift from always trying get things right, to set...

13 Nov 202117min

How to upgrade your thinking to make your dreams real

How to upgrade your thinking to make your dreams real

How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality of suspending disbelief by making things real - by taking dreams seriously, train...

22 Okt 202117min

How to build a belief

How to build a belief

Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the help of people around you.

17 Sep 202116min

How rational optimism can help you through the Covid pandemic

How rational optimism can help you through the Covid pandemic

In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.Michael shares how to ask the right questions to move you ...

22 Jul 202114min

How to be brave

How to be brave

In this episode we explore what bravery means and how we are being called to be brave at the moment.You will learn about psychological safety and how it can help you to be brave through combining:Safe...

22 Jul 202114min

How to deal with procrastination and overwhelm

How to deal with procrastination and overwhelm

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Michael then shares 7 success steps to help you to thrive in dealing with both proc...

22 Jul 202118min

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