Ideas to Help with a Modern Life: Vanity Metrics and Meaningful Numbers

I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or only time. I begin by looking at motivation and techniques to enhance presence in our...

14 Apr 202422min

In this episode, I explore building confidence by establishing and enhancing my authority. I've come to understand that confidence isn't something innate but rather something that can be cultivated ov...

24 Mar 202422min

In this episode, I share invaluable insights on optimising various aspects of our lives. Inspired by a recent Masterclass Session I had the privilege of attending, I'm eager to delve into the signific...

17 Mar 202422min

In this episode, I delve into the concept of the 'void' in our daily lives and how understanding it can significantly impact how we navigate modern life and explore various strategies, such as approac...

10 Mar 202420min

In this Kataholos Podcast Food for the Journey episode, I delve into the significance of positive affirmation in our lives. I've pondered it deeply, recognising how adults often fail to receive the af...

3 Mar 202422min

In this episode, I delve into the shift from a transactional existence to a transformational one, highlighting how, in today's society, many of us grapple with feelings of isolation and dissatisfactio...

25 Feb 202421min

In this episode of the Kataholos Podcast, we focus on the topic of taking responsibility and using initiative in both personal life and the workplace and how these traits can be encouraged within a te...

18 Feb 202421min

In this episode, I delve into the connection between culture and climate. Culture is described as 'the way we do things here,' I explain how it intertwines with climate - which is how a particular sit...

3 Feb 202420min