Ideas to Help with a Modern Life: How to Take Responsibility and Use Your Initiative

Are you a good listener or could you listen even more - to become a great listener? Does listening only concern the things you hear, or does it go much deeper than that?In this episode, Michael shares...

15 Apr 202226min

Regardless of where you are in life or in business, forming good habits that stick are important. So when you recognise your own bad habits, how do you break them?In this first episode of a new series...

10 Apr 202223min

How do you do your best work? Is it with people around you, or is it as part of a team or you more productive by yourself where you can focus all your attention on the tasks in hand? Do you like being...

21 Mar 202226min

Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being kinder, sleeping better and not be in as much pain? Imagine light...

12 Mar 202227min

In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, deve...

7 Mar 202225min

Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of...

26 Feb 202223min

We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle negativity bias by cultivating positive emotions and engaging in everyday things that trigger feelings that...

22 Feb 202224min

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain l...

14 Feb 202223min