Sleep Meditation - Soothing Discomfort with Gentleness

Sleep Meditation - Soothing Discomfort with Gentleness

This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease.

If you'd like the support of a community sharing gentle mindfulness for natural awakening, come join us at The Cabin. Go to https://awakenyourmyth.com to learn more.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Episoder(436)

#89 - The Californian's Tale

#89 - The Californian's Tale

A beautiful, sleepy tale about love and loss by Mark Twain. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202142min

#88 - The Sister Years

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9211. Hosted on Acast. See acast.com/privacy for more information.

27 Des 202026min

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa. I've admired Erik's work for many years. You may know him from video games like League of Legends or Sims. He's also read some beautiful bedtime stories for the Calm app, like The Nordland Night Train which you can find in the app and on YouTube. There's a link to that story and more of his bedtime stories at https://storytime.thebraacast.com/ Happy Holidays, everyone! If you'd like to read this story, you can find it online for free at https://www.gutenberg.org/ebooks/2776. Hosted on Acast. See acast.com/privacy for more information.

23 Des 202023min

#86 - Bartleby The Scrivener (Part Four)

#86 - Bartleby The Scrivener (Part Four)

The finale of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Have you made it to the end of the first three parts? If not and you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

20 Des 202039min

#85 - Queen Aster

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story yourself, you can download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

13 Des 202027min

#84 - Bartleby The Scrivener (Part Three)

#84 - Bartleby The Scrivener (Part Three)

It's part three (of four) of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

6 Des 202035min

#83 - The Pretending Woodchuck

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story yourself? Download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202025min

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202042min

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