Our Relationship to Ancestral Living and Modern Culture

Our Relationship to Ancestral Living and Modern Culture

Modern lifestyles have led to a disconnect from vital elements our ancestors experienced, such as sunlight exposure, contact with soil microbes, and diverse plant-based diets. This shift away from ancestral living impacts not only our physical health through deficiencies in vitamin D and gut microbiome imbalances but also our mental and social well-being due to decreased movement, isolation, and chronic stress. Bridging this gap involves embracing nature, prioritizing whole foods, staying active, fostering community, and managing stress for a healthier life aligned with our evolutionary heritage.

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Episoder(61)

Part 3 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

Part 3 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

WHO IS SANDRA KAUFAN, MD?Dr. Sandra Kaufman is a physician and longevity scientist known for translating complex cellular aging science into practical, personalized health optimization strategies. Tra...

24 Feb 24min

Part 2 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

Part 2 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

WHO IS SANDRA KAUFAN, MD?Dr. Sandra Kaufman is a physician and longevity scientist known for translating complex cellular aging science into practical, personalized health optimization strategies. Tra...

24 Feb 24min

Part 1 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

Part 1 of 3 - Sandra Kaufman: NAD explained by a world expert—facts vs fiction, and what works

WHO IS SANDRA KAUFANN, MD?Dr. Sandra Kaufman is a physician and longevity scientist known for translating complex cellular aging science into practical, personalized health optimization strategies. Tr...

24 Feb 23min

Part 3 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

Part 3 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

WHO IS TYLER LEBARON MSc, PhD Founder and executive director of the Molecular Hydrogen Institute (MHI), and one of the world’s leading authorities on molecular hydrogen science. With a background in b...

17 Feb 29min

Part 2 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

Part 2 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

WHO IS TYLER LEBARON MSc, PhDFounder and executive director of the Molecular Hydrogen Institute (MHI), and one of the world’s leading authorities on molecular hydrogen science. With a background in bi...

17 Feb 22min

Part 1 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

Part 1 of 3 - Tyler LeBaron: All you need to know about molecular hydrogen: The longevity molecule

WHO IS TYLER LEBARON MSc, PhDFounder and executive director of the Molecular Hydrogen Institute (MHI), and one of the world’s leading authorities on molecular hydrogen science. With a background in bi...

17 Feb 24min

Part 3 of 3 - Sam Miron: The Shocking Truth Behind Online Peptides

Part 3 of 3 - Sam Miron: The Shocking Truth Behind Online Peptides

WHO IS SAM MIRON The co-founder and CEO of Genogenics Labs, a biotechnology company specializing in pharmaceutical-grade peptides, NAD, and vitamin formulations engineered for human optimization. With...

10 Feb 21min

Part 2 of 3 - Sam Miron: The Shocking Truth Behind Online Peptides

Part 2 of 3 - Sam Miron: The Shocking Truth Behind Online Peptides

WHO IS SAM MIRONThe co-founder and CEO of Genogenics Labs, a biotechnology company specializing in pharmaceutical-grade peptides, NAD, and vitamin formulations engineered for human optimization. With ...

10 Feb 23min

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