Tim Gray: The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don't just drink water ABSORB IT , Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood

Tim Gray: The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don't just drink water ABSORB IT , Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

*** Follow Tim on Instagram: https://www.instagram.com/timbiohacker/

*** Find Out More about the Health Optimisation Summit: https://summit.healthoptimisation.com/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- Tim Gray: the greatest biohacker in the UK

- Why checking biomarkers is important for your health and to look and feel young

- How Tim is hacking muscle mass

- HRV ( Heart Rate Variability ) what is it and why is important

- HRV tanks when you are under stress or under infection, and how you can monitor it

- When you drink alcohol your HRV is out of range.

- Hearth rate Variability hacks: Exercise Bike that measures your HRV and programs exercise based on that, nose breathing vs mouth breathing, Wim Hof breathing exercises, Hyperbaric Oxygen Therapy

- Breathing and Carbon dioxide and the impact on HRV

- Hyperbaric Oxygen Therapy and Stem Cells

- The impact of TRUE hydration for your body and what Celtic Sea salt does

- Fluoride in tap water and the scam around the water industry

- The 4 stages of water: Solid, Gas, liquid and EZ water

- What is EZ water

- How Sunlight charges the water

- What happens to Red blood cells while grounding

- Where do we REALLY get energy from

- what is STRUCTURED WATER

- How to hack your muscle gains

- Recovery and Peptides

- Nose Breathing and Nitro Dioxide Production, Mouth taping can be a way to train yourself to do so

- Trampoline can help increase EZ water

Interesting resources related to this episode:

- Oura Ring: https://ouraring.com/

- Health Optimisation Summit: https://summit.healthoptimisation.com/

- Carol Fit Ai ( Bike ): http://carolfitai.com/

- Celtic Salt: https://iherb.co/NH6LS9q

- Trace Minerals: https://iherb.co/MGNcQ5D

General Resources:

One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

- Resources and discounts: https://sleek.bio/superyoumanpodcast