The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary
Get in touch with us! We’d appreciate your feedback and comments. "When we operate from a 'fight' mentality, we are keeping our nervous system in a state of high alert. True healing begins when we mo...
26 Jan 1h 11min
From ‘What’s Wrong With You?’ to ‘What Happened to You?’: Louise Rellis on Youth Trauma and Resilience
Get in touch with us! We’d appreciate your feedback and comments. “The nervous system runs the show, even when you think you’re in control.” - Louise Rellis In this episode, I speak with Louise Relli...
19 Jan 58min
How to Overcome Decision Fatigue: The 3-Step Reset for Mental Clarity
Get in touch with us! We’d appreciate your feedback and comments. "Thinking feels heavier, not because the task is complex, but because the space required to think has become crowded." Struggling to ...
12 Jan 12min
The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber)
Get in touch with us! We’d appreciate your feedback and comments. Are you leading with clarity and structure—or are you unintentionally relying too much on inspiration or too much on systems? Discove...
5 Jan 18min
The Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout
Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and ...
22 Des 202515min
13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve Invested Too Much to Quit” Is Holding You Back
Get in touch with us! We’d appreciate your feedback and comments. “Resilient people don’t let past investment dictate future choices. They measure value by direction, not duration.” What would you wa...
19 Des 202512min
Losing the Uniform, Losing Yourself: Finding Identity, Purpose & Community Again After the Military with Lee James Hanna
Get in touch with us! We’d appreciate your feedback and comments. “What veterans need more than anything is a new mission. We’re built to serve others, to protect. Give us purpose again and incredibl...
15 Des 202555min
Seeing Sideways - The Narrative Fallacy & the Stories We Tell Ourselves
Get in touch with us! We’d appreciate your feedback and comments. "One honest detail added can shift the entire meaning and make your story more real and not just more comfortable." Is the story you ...
12 Des 202510min
