Gretchen Rubin: Can We Be A Tiny Bit Happier?

Gretchen Rubin: Can We Be A Tiny Bit Happier?

Is it possible to be happier? Bestselling author Gretchen Rubin wondered if she could discipline herself to take tiny steps in order to be more content with her actual life. But what about those of us facing something daunting or insurmountable or tragic? Is it possible for us to be happier?

In this conversation, Kate and Gretchen discuss:

  • When we’re forced to reevaluate our life and what might happen if we just try a little harder
  • How our senses anchor us to the present
  • The difference between happiness and joy
  • If happiness is a selfish endeavor
  • The definition of limited agency (and why we should try to find a place between EVERYTHING IS POSSIBLE and NOTHING IS POSSIBLE)


Kate ends with A Blessing For Permission to Try.

***

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Episoder(281)

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11 Nov 202547min

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It’s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Soph...

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So Much Love, So Much to Lose with Catherine Newman

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Loving people is a gift—and a liability. The more we love, the more there is to lose. In this hilariously honest and deeply tender conversation, Kate talks with beloved writer Catherine Newman about t...

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When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peac...

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