Melissa Urban: Worthy of Boundaries

Melissa Urban: Worthy of Boundaries

Melissa Urban’s (CEO of The Whole30) experience of chronic illness forced her to accept her body’s limitations. You are going to love her practical advice for setting healthy boundaries as a way to protect our relationships, manage our limited capacity (especially for those of us navigating chronic pain or illness or caregiving), and remind ourselves of our inherent worth (regardless of how much you can do).

In this episode, Kate and Melissa discuss:

  • How boundaries help us better live inside our limitations
  • The signs that a better boundary is needed
  • How to manage the awkwardness of saying no
  • How the Spoon Theory helps us understand limited capacity


CW: sexual abuse, addiction

***

Looking for the transcript or show notes? Click here.

Find Kate on Instagram or Facebook or Twitter.

Subscribe to our weekly email for blessings.

No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today.

Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episoder(282)

Mark Lukach: True Believers

Mark Lukach: True Believers

Mark Lukach felt like he was hit with a tsunami when his beautiful marriage was upended by mental illness. With one diagnosis, he lost his wife and gained a lifelong patient. Mark and Kate explore the...

18 Des 201834min

Barbara Brown Taylor: Life after Dark

Barbara Brown Taylor: Life after Dark

Author and Episcopal priest Barbara Brown Taylor is no stranger to darkness. After experiencing devastating loss, Barbara explores our culture’s pursuit of the sunny side of life. But perhaps there ar...

4 Des 201831min

Emily McDowell: There's No Good Card for That

Emily McDowell: There's No Good Card for That

Why is it so hard to say the right thing to those going through difficult circumstances? Artist Emily McDowell was on the receiving end of some terrible responses after her own diagnosis. Now, she cre...

20 Nov 201830min

Alan Alda: Can You Hear Me Now?

Alan Alda: Can You Hear Me Now?

Alan Alda is best known for his prolific acting career. But he has also spent years learning about, and teaching, communication. The Emmy-winning actor and star of television's M*A*S*H* teaches doctor...

20 Mar 201833min

Wes Moore: Fork in the Road

Wes Moore: Fork in the Road

Wes Moore had a rough childhood growing up in Baltimore. His father died when he was a child, he struggled in school and was arrested for vandalism before something shifted. Moore grew up to be a Rhod...

13 Mar 201834min

Margaret Feinberg: Learning to Be Happy Again

Margaret Feinberg: Learning to Be Happy Again

Bestselling author and speaker Margaret Feinberg was writing a book about joy when her world fell apart. Suddenly she was fighting for her life and re-writing the book from scratch. Feinberg talks abo...

6 Mar 201829min

Alexandra Petri: Awkward

Alexandra Petri: Awkward

Washington Post columnist Alexandra Petri is the queen of awkwardness. She didn't audition for "America's Next Top Model" and become a yodeling champion without a high tolerance for the sound of peopl...

20 Feb 201826min

Lucy Kalanithi: Costly Love

Lucy Kalanithi: Costly Love

When Lucy Kalanithi fell for another doctor, she couldn't know how much love would teach her about suffering. Lucy Kalanithi is the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When...

14 Feb 201829min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
konspirasjonspodden
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
min-barneoppdragelse
grenselos
rss-espen-lee-usensurert
wolfgang-wee-uncut
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
alt-fortalt
opptur-med-annette-og-ingeborg