Melissa Urban: Worthy of Boundaries

Melissa Urban: Worthy of Boundaries

Melissa Urban’s (CEO of The Whole30) experience of chronic illness forced her to accept her body’s limitations. You are going to love her practical advice for setting healthy boundaries as a way to protect our relationships, manage our limited capacity (especially for those of us navigating chronic pain or illness or caregiving), and remind ourselves of our inherent worth (regardless of how much you can do).

In this episode, Kate and Melissa discuss:

  • How boundaries help us better live inside our limitations
  • The signs that a better boundary is needed
  • How to manage the awkwardness of saying no
  • How the Spoon Theory helps us understand limited capacity


CW: sexual abuse, addiction

***

Looking for the transcript or show notes? Click here.

Find Kate on Instagram or Facebook or Twitter.

Subscribe to our weekly email for blessings.

No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today.

Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episoder(281)

Listen Again: Anna Sale on Hard Topics, Softer Conversations

Listen Again: Anna Sale on Hard Topics, Softer Conversations

In this conversation, Kate and Anna discuss: How conversations might engender the intimacy we need to get by Fostering the right interpersonal and listening skills it takes to approach a difficult to...

29 Nov 202547min

Nikki Grimes on Complicated Childhoods, Forgiveness, and Extraordinary Grace

Nikki Grimes on Complicated Childhoods, Forgiveness, and Extraordinary Grace

What happens when childhood teaches you more about survival than safety? Poet and author Nikki Grimes joins Kate to talk about growing up with profound instability—and still choosing to see beauty, fe...

25 Nov 202533min

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

Today, we’re sharing a conversation from the More Happier podcast between Kate, Gretchen Rubin, Priya Parker, and Francis Lam. It’s easy to get swept up in a cycle of holidays that feels more like a ...

22 Nov 202536min

Through the Lens of Love with Tim Shriver

Through the Lens of Love with Tim Shriver

Tim Shriver—educator, author, and longtime Chairman of Special Olympics—joins Kate for a tender, funny, deeply practical conversation about dignity: what changes when we decide everyone matters, how r...

18 Nov 202554min

Small Talk Survivors with Sarah Wildman

Small Talk Survivors with Sarah Wildman

What happens when you live on a planet where grief rewrites the language of everyday life? Kate Bowler speaks with writer and New York Times editor Sarah Wildman about her daughter Orli’s incandescent...

11 Nov 202547min

Relentless Tenderness: A Conversation on Healing with Sophie Grégoire Trudeau

Relentless Tenderness: A Conversation on Healing with Sophie Grégoire Trudeau

It’s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Soph...

4 Nov 202536min

So Much Love, So Much to Lose with Catherine Newman

So Much Love, So Much to Lose with Catherine Newman

Loving people is a gift—and a liability. The more we love, the more there is to lose. In this hilariously honest and deeply tender conversation, Kate talks with beloved writer Catherine Newman about t...

28 Okt 202546min

Naming the Silences with Miriam Toews

Naming the Silences with Miriam Toews

When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peac...

21 Okt 202541min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
wolfgang-wee-uncut
min-barneoppdragelse
grenselos
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
alt-fortalt
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem