Vanessa G Fitcast20 Jan 2025

Ep. 207 Do You Need a 5R Gut Protocol? Part 2

This might just be what you and your gut need in 2025...

We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more.

Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.

Some gut issues can look like:

- Mood disorders

- Stool changes- constipation, diarrhea

- Abdominal bloating and gas

- Feeling full quickly

- Heartburn, GERD, reflux

- Stomach pain, burning, or cramping, nausea

- Hormonal imbalance (gut issues common in perimenopause)

- Food sensitivity

- IBS, IBD, Crohn’s, colitis, etc

- Autoimmune disease

- Skin issues- eczema, acne, psoriasis

- Nutrient deficiencies (poor absorption)

- Getting sick often/easily

To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed?

In today's episode and Part 2 of these series, we're going to cover the specifics around the 5R gut protocol, what you need to know to utilize it, the 5 stages, and more!

Time Stamps:

(1:12) Part 1 Last Week

(2:34) The Lawn Analogy

(6:20) Planting The New Seeds

(7:57) Prebiotics

(10:52) The Repair Phase

(11:56) Rebalance

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