Playing With Fire3 Jun 2023

113 How to do hard things & build exceptional love with Neuro-Somatic Intelligence expert Elisabeth Kristof

How do you handle wigging out, feeling like a mess, or in technical terms getting dysregulated? Well, we rely on tools we learned from applied neurologist Elisabeth Kristof, and now you can hear about them directly from her! Learning how to work with your unique nervous system is like getting the cheat code to be more present in your life, have access to pleasure, and be more of who you want to be even when stuff gets tough.

You're going to want to know how to work with Elisabeth, and she's offering two free weeks of live and on-demand coaching at freeneurotrial.com!

And... hey... if you've been wanting to train to be a Neuro-Somatic Coach a new cohort enrolls this fall- learn more by booking a call with Elisabeth HERE

Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores the neurology of complex trauma.

Elisabeth is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training.

Her research and work with hundreds of clients has taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

She is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.

Curious if you're ready to open your relationship successfully? Find out at www.JoliQuiz.com

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Episoder(258)

253 The Shadow of Compersion

Compersion – feeling joy for another person’s joy – is a beautiful thing, especially when it comes to non-monogamy. But, like anything that’s bright and shiny, there’s a shadow side to compersion, and...

15 Aug 43min

252 Triad Life in a World of Couples with Margo, Jody & Chris

Relationships are messy, and when you re-imagine life with three instead of two, well, let's just say the complexity multiplies in ways you might not expect, even if you've been practicing non-monogam...

1 Aug 1h 15min

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

When a couple opens their relationship, there’s almost always one partner who tends to take more initiative – to seek out information, read all the books, listen to podcasts, find a poly-aware therapi...

18 Jul 48min

250 Relationship Re‑Imagination: The Framework

To celebrate hitting 250 episodes of Playing With Fire, we’re diving deep into something we've been asked about constantly since our first episode on it over a year ago: Relationship Re-Imagination.We...

4 Jul 2h 24min

[Replay] 194 Re-Imagining Relationships

When something isn't working, even if you’ve been practicing non-monogamy for a long time, it’s really easy to default into the monogamous paradigm, which offers only a few set options. But what if th...

27 Jun 51min

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

So you made the transition to non-monogamy… but you ended up feeling like you’re living two separate parallel lives in different relationships. This might not seem like that big a deal from the outsid...

20 Jun 48min

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don’t owe anyone anything’ is…not it either. These...

13 Jun 44min

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

Chances are, if you know one thing about conscious relating, it’s that communication is key. And if you’re good at communicating in monogamous relationships, you might think that those skills will eas...

6 Jun 42min