187 [Replay] Imago Dialogue: Transforming Conflict into Connection

187 [Replay] Imago Dialogue: Transforming Conflict into Connection

Conflict happens. Especially when differentiation and individuation are parts of your personal and relational journeys. And that’s a good thing!

Enter Imago Dialogue, a communication tool created by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. Not only can it transform your communication, using Imago Dialogue can transform conflict into more connection.

Whether you’re practicing Imago Dialogue with a romantic partner, family member, or friend, the core idea behind it is something a lot of us have talked about before: I want to feel understood. I want you to understand me!

We walk through the steps of Imago Dialogue, but we also go deeper and talk about how you can set yourself up for success. We talk about practical tools, like emotional regulation techniques, to use before and after your conversation, and we walk through an entire real-life, real-time example of using Imago Dialogue.

Learn more about Dr. Harville Hendrix’s and Dr. Helen LaKelly Hunt’s work here: ⁠www.HarvilleAndHelen.com⁠

JOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠⁠www.TheYearOfOpening.com⁠⁠⁠

Learn the ⁠5 secrets to open your relationship the smart way⁠

Are you ready to open your relationship happily? Find out at ⁠www.JoliQuiz.com⁠

Get the answers you want to create the open relationship of your dreams! ⁠Sign up for an Ask Me Anything here⁠

Music: Dance of Felt by ⁠⁠Blue Dot Sessions

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Episoder(258)

253 The Shadow of Compersion

253 The Shadow of Compersion

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252 Triad Life in a World of Couples with Margo, Jody & Chris

252 Triad Life in a World of Couples with Margo, Jody & Chris

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1 Aug 1h 15min

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

When a couple opens their relationship, there’s almost always one partner who tends to take more initiative – to seek out information, read all the books, listen to podcasts, find a poly-aware therapi...

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250 Relationship Re‑Imagination: The Framework

250 Relationship Re‑Imagination: The Framework

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4 Jul 2h 24min

[Replay] 194 Re-Imagining Relationships

[Replay] 194 Re-Imagining Relationships

When something isn't working, even if you’ve been practicing non-monogamy for a long time, it’s really easy to default into the monogamous paradigm, which offers only a few set options. But what if th...

27 Jun 51min

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

So you made the transition to non-monogamy… but you ended up feeling like you’re living two separate parallel lives in different relationships. This might not seem like that big a deal from the outsid...

20 Jun 48min

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don’t owe anyone anything’ is…not it either. These...

13 Jun 44min

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

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