#151: Dr Saundra Dalton-Smith: The 7 Types of Rest

Kate is talking through 4 elements that will help you strengthen your intuition. Namely:Having a Spiritual PracticeFormulating a Way to Receive GuidanceTurning off Outside InfluencesTrusting Yourself ...

21 Okt 202220min

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can...

3 Okt 202227min

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn mo...

19 Sep 20226min

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. There is a blurry line between the two that is often complicated by person...

8 Sep 202222min

Welcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and i...

7 Sep 20226min

In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you ...

11 Apr 202223min

Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your ...

28 Mar 202259min

If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves a...

14 Mar 202213min