Episode 5: Self-talk: Positive vs. Negative

Episode 5: Self-talk: Positive vs. Negative

On this episode of "Truth Be Told," the ladies discuss positive and negative self-talk. Are you too hard on yourself? How do you turn around negative self -talk when you're in a funk? Please comment below and let us know! Recognizing some of your own negative self-talk in these scenarios may help you develop skills to flip the thought when it occurs. We encourage you to create a list of affirmations and speak them out loud over yourself daily. Here's a fun video that we love! https://youtu.be/qR3rK0kZFkg Examples: Negative vs. Postive self-talk Negative: I’ll disappoint everyone if I change my mind. Positive: I have the power to change my mind. Others will understand. Negative: I failed and embarrassed myself. Positive: I’m proud of myself for even trying. That took courage. Negative: I’m overweight and out of shape. I might as well not bother. Positive: I am capable and strong, and I want to get healthier for me. Negative: I let everyone on my team down when I didn’t score. Positive: Sports are a team event. We win and lose together. Negative: I’ve never done this before and I’ll be bad at it. Positive: This is a wonderful opportunity for me to learn from others and grow. Negative: There’s just no way this will work. Positive: I can and will give it my all to make it work. Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told! For business inquiries: truthbetoldtalkshow@gmail.com Instagram: @truthbetoldshow

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Episoder(18)

Episode 208: How We're Are Doing In Quarantine

Episode 208: How We're Are Doing In Quarantine

In this episode of "Truth Be Told", we will be talking about our time in quarantine and what we have been up to. What’s quarantine been like for you? How are you spending your time? What's something ...

1 Mai 202041min

Episode 207: Real Talk/Relationships Part 2 - Sex, Marriage, & Dating Advice

Episode 207: Real Talk/Relationships Part 2 - Sex, Marriage, & Dating Advice

In this episode of "Truth Be Told", we will be talking about sex, marriage, and dating. What’s your best marriage advice? How do you keep the romance alive in your marriage? What is something that st...

19 Mar 202031min

Episode 206: Real Talk - Relationships Part 1

Episode 206: Real Talk - Relationships Part 1

In this episode of "Truth Be Told", we will be talking about being single and dating. What’s your best dating advice? What’s the worst/best date you have been on? How do you navigate the single life?...

11 Mar 202036min

Episode 205: Human Trafficking Awareness & Healthy vs. Unhealthy Sexual Relationships

Episode 205: Human Trafficking Awareness & Healthy vs. Unhealthy Sexual Relationships

In this episode of "Truth Be Told", in honor of January being Human Trafficking Awareness Month we have special guest Holly Christine Hayes, Founder + CEO of Sanctuary Project joining us as we talk ab...

17 Feb 202033min

Episode 204: What You Need To Know About Human Trafficking & How To Talk To Kids About Sex

Episode 204: What You Need To Know About Human Trafficking & How To Talk To Kids About Sex

In this episode of "Truth Be Told", in honor of January being Human Trafficking Awareness Month we have special guest Holly Christine Hayes, Founder + CEO of Sanctuary Project joining us as we talk ab...

17 Feb 202035min

Episode 203: This or That + New Year's Resolutions

Episode 203: This or That + New Year's Resolutions

In this episode of "Truth Be Told" get to know the co-hosts better with a little game called "This or That". We are also sharing some of our New Year's resolution. Truth Tellers, do you have any New...

17 Feb 202040min

Episode 202: The Surprising Thing About Jealousy And How To Overcome It

Episode 202: The Surprising Thing About Jealousy And How To Overcome It

On this episode of "Truth Be Told" we take on the topic of jealousy. Want to kick jealousy in the face? Then watch this episode! We want to hear from you! How do you deal with jealousy? When was the ...

17 Feb 202037min

Episode 201: Motherhood: fear, loss, hopes, & things they never tell you

Episode 201: Motherhood: fear, loss, hopes, & things they never tell you

On the Season 2 premiere of "Truth Be Told" we talk about motherhood. The ladies talk about their fears, hopes, loss, and things they never told you. One of our courageous co-host Kristen Estes opens ...

17 Feb 202055min

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