Why Your Relationship Feels Harder Than It Should
The biggest threat to your relationship might not be your communication — it might be the story you’re telling yourself. In this episode, Jillian explores how negative narratives, overthinking, and fe...
2 Mar 30min
How To Heal Low Self-Worth and Anxious Attachment
What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belie...
23 Feb 1h 34min
Why You Don’t Have to Forgive Them with Dr. Ellen Langer
Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being prese...
16 Feb 1h 19min
The #1 Reason Why You’re Unlucky in Love
With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust between men and women. In this episode of Jillian on Lo...
9 Feb 29min
How To Choose Your Life Partner
Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love differently. After leaving a seven-year relationsh...
2 Feb 1h 3min
Jay Shetty: When a Relationship is Beyond Repair
Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love (his Audible Original), where listeners get to “sit in ...
26 Jan 1h 24min
Red Flag: The Controlling Partner
What happens when a relationship starts with intensity, reassurance, and “I’ve done the work” — and then slowly turns into jealousy, control, and emotional chaos? In this coaching session, Jillian hel...
19 Jan 1h
Dating in 2026: The Rules Have Changed
Dating in 2026 feels harder than ever—but what if the problem isn’t you, it’s how you’re approaching it? In this episode, Jillian breaks down the biggest mindset shifts she’s seen actually work with h...
12 Jan 28min
