Stilla Meditation16 Okt 2020

20201016 - Breathing Anchor

Watching the breath with the seven attitudes of mindfulness Non-judging - The constant liking and disliking that we do keep us in a push and pull relationship with our experience. Instead, we practise watching the objective reality of our experience without judgement. Patience - The wisdom to know that some things need time to unfold on their own. Give yourself time to be where you are. Beginners mind - Experience everything as if it was the first time. Trust - Developing the basic trust in yourself, your intuition and your own authority. “It is impossible to be like somebody else. Your only hope is to become more fully yourself.” Non-striving - Mindfulness meditation is not a goal oriented practice. You are not going anywhere, you are already here. Acceptance - Seeing things as they really are in the moment and accepting it instead of resisting what is already fact. Letting go - We all have a strong tendency to hold on to some things and to push other things away. Letting go means putting all of that aside and loosening our need for control.

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Episoder(259)

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Jul 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Jul 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Jun 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Jun 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Jun 15min

20260526 - Appreciative hands

We can use our hands to give love and appreciation to our body. This can be a helpful way to nourish self compassion and feeling more at home in yourself.

26 Mai 19min