Episode 13 With Joseph Agu: Protein

Welcome to episode 13 of the Forget the Fad Podcast. Today we are joined by Joseph Agu In todays episode we talk about everything protein. We look at how much we need, why we need it and how often we should consume it. We also discuss considerations for vegans/vegetarians and other areas regarding the subject of protein Joseph is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies. Joe's appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be as lean as Bruce Lee!). As such, a career in nutrition was the obvious career path. He has been helping people achieve their goals for almost a decade now, having built a solid foundation with his undergraduate degree in Sport & Exercise Sciences and masters degree (distinction) in Sports Nutrition. As a former Performance Nutritionist for the English Institute of Sport (EIS) and British Athletics, Joseph provided world-leading nutritional support to Britain’s best track and field athletes, leading to many medal wins in international competitions. Joseph's passion for truth and objectivity have formed the basis of his obsession to help as many people as possible to achieve their nutritional goals through clear and actionable advice. Joseph's links: website: https://www.elitenutritioncoaching.com/ Facebook: https://www.facebook.com/josephagunutrition/ Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear. If you have any questions, topics or guests you'd like to have on the podcast, please send them via ian.bickle@2b-fit.co.uk Subscribe on iTunes: https://itunes.apple.com/gb/podcast/forget-the-fad-podcast/id1281269256?mt=2 Website: www.2b-fit.co.uk Show Notes: www.2b-fit.co.uk/podcast/episode13 Instagram (personal): www.instagram.com/ian_bickle/?hl=en Instagram (FTF): www.instagram.com/forget_the_fad/?hl=en Facebook (personal) www.facebook.com/IanBickle2BFitCoach?ref=bookmarks Facebook (FTF): www.facebook.com/ForgetTheFad/ Facebook (2B-Fit page): www.facebook.com/TEAM2BFIT/ Twitter: twitter.com/IBickle YouTube: www.youtube.com/channel/UCoqplr-0Dxn4-brkV9wDdUQ