What I Learned from  Practicing Gratefulness
Soul Tears28 Nov 2019

What I Learned from Practicing Gratefulness

A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being. This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life.

In this 16 minute episode I cover the following:

  • Science that encouraged me to practice gratefulness
  • 2 specific gratefulness practices I use
  • Personal experience on the specific impact this had on me
  • What themes showed up in my practice

Resources Mentioned:

Contact Us:

@seanstevebloch
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