How to Use Communication for Better Mental Health
“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebo...
3 Jan 202323min
Bonus Episode! Bring in the New Year with Intention Exercise
Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with...
2 Jan 20233min
Scribble for a Few Minutes to Get More Clarity with this Technique!
Take a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to in...
28 Des 20229min
The Gratitude Games - Make your Holiday Table Happy!
Today we're talking Gratitude Games! Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Game...
21 Des 202210min
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. Thi...
15 Des 20222min
How to be Honest to Make Your Brain Happy!
Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay T...
13 Des 202220min
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita has made her brain happier by combining running and meditation. She has run ma...
6 Des 202222min
How to Tap Into Your Intuition and Tune Out External Noise
Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some s...
29 Nov 202218min
