A Strange Approach to Become Mentally Stronger
In this episode, we explore the benefits of intentional adversity. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.inst...
26 Mar 202110min
A Daily Practice to Reduce Anxiety
In this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.c...
24 Mar 202112min
Add More Adventure in Your Life with This...
In this episode, we look at the true value of climbing trees. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram...
22 Mar 202112min
Increase Gratitude Using This...
In this episode, we explore the concept of gratitude jars. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...
19 Mar 202114min
Reduce Anxiety with This Simple Activity
In this episode, we take a look at the growing trend of adult coloring books. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...
17 Mar 202116min
An EASY Way to Bring More JOY into your Day
In this episode, we take a deep dive into laughter yoga, and laughter clubs. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https:...
15 Mar 202115min
How BJ Novak Gets in a Good Mood
In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/...
10 Mar 202111min
