Mental Wellness Hack - Journaling with Heart
Soul Tears13 Mar 2021

Mental Wellness Hack - Journaling with Heart

Welcome to Soul Tears! This is the show where we talk about those emotional aha moments! Today we are talking mental wellness hacks! We are exploring a technique I call Scribble and Heart. A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas. I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health. Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Episoder(92)

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting...

2 Mar 202314min

Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas

Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

5 Jun 202124min

Processing the Loss of His Father - Mental Health Tips - Omar Prieto

Processing the Loss of His Father - Mental Health Tips - Omar Prieto

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

1 Jun 202121min

Writing Your Way Out of Trouble  - Mental Health Tips - Afsheen Shah

Writing Your Way Out of Trouble - Mental Health Tips - Afsheen Shah

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

29 Mai 202112min

Overcoming a Painful Social Media Moment  - Mental Health Tips - Siobhan Colleen

Overcoming a Painful Social Media Moment - Mental Health Tips - Siobhan Colleen

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

28 Mai 202111min

Taking a Mindful Break -  Mental Health Tips - Elaine Johnston

Taking a Mindful Break - Mental Health Tips - Elaine Johnston

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

28 Mai 202111min

The Power of Consistency  - Mental Health Tips - Jen Rose

The Power of Consistency - Mental Health Tips - Jen Rose

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

26 Mai 202121min

Exploring New Places - Mental Health Tips - Dawn Bornheimer

Exploring New Places - Mental Health Tips - Dawn Bornheimer

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

25 Mai 20216min

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