How to Help Your Younger Self with Rachel Weinstock
Don’t you wish you could have been there for your younger self? Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed, a book that is designe...
27 Jun 202320min
How Food Can Make Your Brain Happier
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More C...
20 Jun 202311min
What YOU Can Learn From Trauma
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan Gold, an author and transformational life coach shares mental health tips and techniques f...
13 Jun 202320min
How YOU can Improve Emotional Intelligence to Live with More Joy!
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the...
6 Jun 202321min
Say that again: Get Some Relaxing Sleep with this...
Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally I...
30 Mai 20239min
Finding What's Next to Make Your Brain Happier
Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and ...
23 Mai 202321min
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key are...
16 Mai 202320min
Happy Brain Mobile - Finding Peace Outside Your Routine
Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much ...
10 Mai 20237min
