Calm Your Brain Before Bed By Doing This
Happy Brain4 Nov 2021

Calm Your Brain Before Bed By Doing This

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.


RESOURCES:

https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

Gregg’s Tea: Valerian Root Tea Traditional Medicinals

Episoder(285)

Release Negative Emotions Through Tapping

Release Negative Emotions Through Tapping

Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpa...

21 Mai 202110min

Move Through Pain by Feeling Pain

Move Through Pain by Feeling Pain

Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram....

19 Mai 202112min

Relieve Anxiety by Standing Next to a Horse

Relieve Anxiety by Standing Next to a Horse

Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

17 Mai 202112min

Get Inspired by Doing This

Get Inspired by Doing This

Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ht...

14 Mai 202112min

Do This is the Shower for Happiness

Do This is the Shower for Happiness

Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

12 Mai 20218min

Runners High without Running

Runners High without Running

How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady...

10 Mai 202110min

Tidying for Mental Health

Tidying for Mental Health

Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Web...

7 Mai 202116min

Mental Health Jokes

Mental Health Jokes

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

5 Mai 202110min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kunsten-a-leve
helsetipspodden
g-punktet
hormonelle-frida
klimaks
hjernesterk
hverdagspsyken