Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Happy Brain26 Des 2021

Using LIGHT to Combat Seasonal Affective Disorder (SAD)

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...



Connect with Sean:


Mentioned in the show:

  1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
  2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
  3. https://www.apa.org/topics/depression/seasonal-affective-disorder
  4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
  5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder

Episoder(285)

Release Negative Emotions Through Tapping

Release Negative Emotions Through Tapping

Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpa...

21 Mai 202110min

Move Through Pain by Feeling Pain

Move Through Pain by Feeling Pain

Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram....

19 Mai 202112min

Relieve Anxiety by Standing Next to a Horse

Relieve Anxiety by Standing Next to a Horse

Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

17 Mai 202112min

Get Inspired by Doing This

Get Inspired by Doing This

Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ht...

14 Mai 202112min

Do This is the Shower for Happiness

Do This is the Shower for Happiness

Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

12 Mai 20218min

Runners High without Running

Runners High without Running

How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady...

10 Mai 202110min

Tidying for Mental Health

Tidying for Mental Health

Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Web...

7 Mai 202116min

Mental Health Jokes

Mental Health Jokes

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

5 Mai 202110min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
rss-sunn-okonomi
morten-ramm-lar-kakla-ga-til-du-sovner
rss-kunsten-a-leve
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
helsetipspodden
hormonelle-frida
g-punktet
klimaks
hjernesterk
hverdagspsyken