How to Use Flow to Tame Anxiety and Depression
Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into ...
28 Sep 20228min
5 Practical Gratitude Tips You Can Use Right Away!
Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life. We w...
21 Sep 20228min
How to Use a Happy List to Get Out of a Crappy Mood
Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you coul...
13 Sep 202214min
Where have you been Heather Parady? (And some jumping jacks!)
Happy brain listeners. You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn...
6 Sep 202221min
Supersized Petting Farms? Yes! Experience Cow Cuddling
Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, a...
24 Aug 202214min
Why Embracing Your Story is Good for For Your Mental Health
How can telling your story benefit your mental health? Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage. Learn How his story helped Paul go from an in...
16 Aug 202210min
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!
I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has t...
10 Aug 202210min
