How to Use a Happy List to Get Out of a Crappy Mood
Happy Brain13 Sep 2022

How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness

31 Tips to Boost Your Mental Health

How List Making Can Quell Anxiety and Breed Creativity

Sean's Happy Brain Mood Elevating List

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/

  1. Watch 2 Minutes of NBC the Voice Clips on YouTube
  2. Write 2 Lines of Poetry
  3. Do Two Sets of 2-1 Breathing (Listen to Episode)
  4. Drink Something Tasty
  5. Play Musical Instrument or Listen to Music
  6. Text One Friend
  7. Write 1 Thing You Are Grateful For
  8. Clean Something
  9. Say "Hey, I Love You" to yourself
  10. Smile for 5 Seconds

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch

◼️Twitter: @seanstevebloch

Episoder(285)

Free Mental Health Movie Group

Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun w...

2 Mai 20222min

Support Healthy Masculine Energy with THIS

Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something th...

26 Apr 202212min

Need a HUG? Get One in this Unlikely Place

Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

19 Apr 20229min

Control Your Dreams (Lucid Dreaming)

Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

12 Apr 202214min

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join ...

5 Apr 202214min

Manifest EASIER with this Exercise

Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...

29 Mar 202212min

How to be Charismatic

How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

22 Mar 202211min

Understanding Mental Health Challenges

Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

15 Mar 202210min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
rss-sunn-okonomi
rss-kunsten-a-leve
morten-ramm-lar-kakla-ga-til-du-sovner
helsetipspodden
hormonelle-frida
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
hverdagspsyken