How to Use a Happy List to Get Out of a Crappy Mood

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kr...

13 Des 202323min

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no...

6 Des 202325min

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. -...

28 Nov 202322min

Thank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!

23 Nov 20235min

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: M...

22 Nov 202328min

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start at 12:30.  (But I encourage you to listen to her powerful story!) Happy Brain listeners, ...

15 Nov 202336min

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a colleague encourages you by saying, “the answer is fight around the corner”.  What if you actually g...

7 Nov 202320min

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal jo...

31 Okt 202323min